Frogman Workouts: Cycle 7, Week 4, Day 2

Hannah Caldas

Contributor - Swimming, CrossFit

Phoenix, Arizona, United States

Swimming, CrossFit

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.


Week 4, Day 2



EMOM for 12 minutes: 

  • Odd minutes: 30 seconds vertical kicking (hands out of the water)
  • Even minutes: 10x pool side muscle ups


Finish with 100m swim

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