Beginner Workout: Cycle 2, Week 7, Day 3

Jessica Hedrick

Contributor - Creative Movement & Beginner Workouts

San Francisco, California, United States

Yoga, Dance

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core stability and improve strength and flexibility. Journey into a renewed healthy lifestyle as you develop a new fitness routine, get back your body confidence, and have fun.


The workouts will be posted on Mondays, Wednesdays, and Fridays. You will need a kettlebell and/or dumbbell set, yoga mat, great music, and a smile to complete this programming. Enjoy your athletic journey.



Week 7, Day 3


NY City Ballet Push Ups 10x
Elbow Plank Twist 10x
Extended Arm Plank Toe Taps 10x
Extended Arm 20 secs
Repeat 2x


Straddle Stretch 30 secs
Straddle Stretch R Side 30 secs
Straddle Stretch L Side 30 secs
Butterfly Pose 30 secs
Dolphin Pose 30 secs

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