EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

MONDAY

Mace swings x3 sets

Curls x3 sets

Bench

295x2

365x2

415x2

455x2

Dips

120x12,12,12,12

Kettlebell front twist raise

26x16,16,16,16

WEDNESDAY

Glute activation warm up

Squat

165x3

275x3

385x3

495x3

605x3

715x3

805x3

SATURDAY

I tried to train but was too sick.

Glute activation warm up

Deadlift

405x3

505x3

605x3

705x2