Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.

Don't believe the naysayers who will tell you everything is beyond your control.

Whether a movement can be called functional depends on the needs of the individual.

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

There is a massive gap between knowing what is healthy for us, and behaving accordingly.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

The right coaching cues can get a room full of novices on the same page. Try these non-traditional cues to get past common lifting errors.

Footwear that focuses on style and marketing isn't helping your foot function as designed.

Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.

Play and laughter has been shown to have numerous benefits for training.

Believing you can improve is one thing but doing something about it is a different beast.

When returning to fitness after pregnancy, the key is to be kind and patient with yourself.

Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.

The sandbag teaches good movement and is incredibly versatile for strength training.

Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.