Stephanie Ring

Stephanie Ring

 

 

 

All Articles By Stephanie Ring

Use these drills to improve your movement pattern and increase your athletic performance.
These five movements will help you narrow down what flexibility issues are holding back your progress.
Revisit the fundamental principles of stretching to get the most out of your training.
The core of yoga practice is the ability to support one's bodyweight. These types of isometric holds go beyond just building strength.
Like any form of physical activity, yoga has a few blind spots when it comes to functional movements - including pulling.
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Squats are the first step to finding balance between yoga and strength training.