Peter Curcio

Peter Curcio

 

All Articles By Peter Curcio

Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
Getting your diet on track doesn’t have to be a daunting task. Read on to learn how to discern a good nutrition coach and how to pick the right one for your goals.
Don’t let your New Year’s resolutions fall to the wayside. Read on to discover a new book that will help you make lasting change during the most important time of the year.
If you’ve ever tried paleo, chances are you’ve heard of the anti-nutrient phytic acid. But did you know that it’s not all doom and gloom? There are actually some beneficial properties to phytic acid.
Saponins are in quinoa, legumes, soybeans, and potatoes. You may have heard how bad they are for you, but what are they? And are they really that big of a deal?
Coach Peter is our nutrition expert, but he is also a big fan of strength training and Olympic weightlifting. His wish list is a great assortment of quality equipment any strength athlete would love.
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
I think I'm eating basically paleo, but I get really confused about what's best to eat before and after I do CrossFit. I want to build muscle, but lose fat. Help!
Are you confused about what to eat before and after a workout? Frustrated by what and when to eat? Read on for some best practices when it comes to fueling your body before and after training.
You've heard gluten is bad, but do you know what it is exactly and why it's bad? Do you know why you shouldn't eat it, even if it doesn't feel different when you don't eat it? Read on for the answers.