Orion Lee

Orion Lee

 

All Articles By Orion Lee

The roundhouse is probably one of the most well-known muay Thai strikes. Here are a few ways to improve your technique and make your roundhouse kick more powerful.
One of the biggest mistakes combat athletes make is how they apply strength training. Here's why you need a good strength training program, plus a few workouts I've done with my fighters.
You've got to spar if you really want to train muay Thai, but in my experience a lot of people don't want to do it. Here are some tips for getting started.
I've been training muay Thai for over a decade now, and although I love it, it's definitely not easy on the body. Here are some of the common injuries I've encountered and how I've dealt with them.