Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.
This cycle of the Women’s workout will focus on executing the "Basic Six” kettlebell movements: the swing, get up, snatch, press, squat, and clean.