Kevin Cann

Kevin Cann

 

All Articles By Kevin Cann

Find out how to redirect your food choices to better ones in times of stress.
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Research shows that sugar consumption can help us come back to a hormonal baseline during periods of acute stress.
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
For those of you looking to drop a few pounds, let us look at what the science says.
The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.
Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.