Kalli Youngstrom

Kalli Youngstrom

 

 

 

All Articles By Kalli Youngstrom

Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
It is important to know the difference between discipline and obsession when it comes to our food.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
Giving your body enough time to adjust is the key to successful low carb dieting.