Justin Grinnell

Justin Grinnell

 

 

 

All Articles By Justin Grinnell

Take the time to develop your internship curriculum and watch every aspect of your facility develop and grow.
Finding good employees is hard. Build an intern program to create a team that fits your vision and culture.
A shift in perspective is what the industry needs to prioritize movement for the long haul.
Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.
While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program.