Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
No one else can make this happen for you. No one else can fix you. It’s on you.
In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
We are neglecting our children. We are failing to care for them properly and allowing them to overtrain - with lifelong consequences.
Until you discover the true problems, you will never successfully rehabilitate your injury.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Why is your injury just not healing? It could be for reasons you never thought of. Fix these and you will be well on the way to fixing yourself.
Do you sit on a spin bike or even a bench when you work out? Sitting, even when it's in the middle of a workout, is ruining your body.
The infamous “draw your belly button to your spine” cue. Not only is there no evidence to support it, but it does not lead to a stable spine.
These exercises are the cream of the crop when it comes to improving your alignment, stability, and motor control - often overlooked aspects of training.