Cassie Dionne

Cassie Dionne

 

 

 

All Articles By Cassie Dionne

The sacroiliac joint can get really beaten up in some people leading to pain and injury. Here are my favorite exercises to prevent that.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
The human body is a remarkable complex machine. which is something that a simple image could never fully capture.
The path to good health can be paved by following these five pieces of advice on a daily basis.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Increasing the range of motion in your hips and ankles will have a big impact on your squatting mechanics.
These five simple lacrosse ball exercises will get your shoulders feeling top-notch.
These drills will help you move better, feel better, and kick your training up a notch.
Until you fix the root cause for your tight hamstrings, you are chasing a never-ending problem.
I know stretching your lumbar spine feels good. But you are actually making your pain worse.