Bob Takano

Bob Takano

 

 

 

All Articles By Bob Takano

Coaches are always an important part of an athlete's development. But know when to step back and let the athlete be self-sufficient
Weightlifting is more well-known than ever before, so now is a good time to actually understand the term.
The mind-body connection is critical for athletic development. How does the coach influence this heightened connection?
The first thing to realize about coaching masters is that age is not the most important factor.
Individualization is the most productive way to organize a team of lifters to achieve their highest potential.
Many athletes rely on their defaults of mobility, speed, and power to get the job done. Instead, cultivate balanced technique in all your athletes.
Misconceptions can guide athletes to make poor training choices. Don't let this happen to your clients.
From setting goals to managing your lifters at competitions, there are some guidelines to keep in mind as a coach.
I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
The overhead press is starting to regain popularity for a good reason - it is the perfect way to build upper body stability and strength.
Find out what percentage of zone lifts provide the best conditioning for your goals.