Bladen Baird

Bladen Baird

 

All Articles By Bladen Baird

Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.
Rugby league is a brutal sport requiring great strength and conditioning. I'm going to share with you how you can train like a pro rugby player, but adapt it to your schedule and fitness goals.