Ben Musholt

Ben Musholt

 

 

 

All Articles By Ben Musholt

Learning how to scale the physicality behind the practice of parkour will only help you in the long run.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Interact with the environment with virtuosity and poise. Be the musician, letting the notes flow into a smooth melody.
Ever used vertical pull up bars? Try them as a unique and interesting alternative to gymnastic rings.
Ben shares four exercises to help you get in peak condition for snowboarding.
In this video, Ben goes through three progressive, rotational movements to use with older clients.
In this video, Ben shows you four ways you can improve your trail running through simple bodyweight movements.
In this video Ben shows you four squat variations: the prisoner squat, the single leg squat, the BOSU get up, and the Cocorinha.
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
This is a fantastic whole body movement, and a fun progression from the basic static plank.
A demonstration of three exercises to simultaneously develop core and shoulder strength.
In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.