strength

From injury prevention to motor development, strength training needs to be part of any young athlete's training.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Time and time again, people are looking for a quick fix when it comes to fitness, but sometimes the simplest solutions are also the hardest.
Getting older doesn't have to equal getting weaker.
Some of these goals might take years to accomplish. But using them as long-term aims can be great for training motivation.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Body tempering, powerlifting inventions, and avoiding the marriage mistake - prepare to be educated and entertained by Super D.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
You’ll be able to run more, experience fewer overuse injuries, and race faster. And who doesn’t want that?
Here are three corrections all lifters can make to see immediate improvements.
If you hit a roadblock in improvement, take a step back and work on LSS functional patterning of the body.
“I’ve got another attempt in me, I know I do.” I hear this all the time, but the question is - do you really?
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Don't let a lack of wrist and forearm mobility stunt your front squat.
Focus on movement, remember to schedule playtime, and don't be afraid to occasionally fail - these are some of the keys to strength gain success.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?