Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
You don't have to have a million dollar facility to get strong and fit.
There's a whole world of strength and fitness out there that women are just beginning to explore.
These two movements will build your upper back and transform your posture like no other.
Discover the technical secrets of the tsar of kettlebell lifts.
The double clean will make or break your success in learning double kettlebell progressions.
The best gym for big gains can be what you build at home.
The double kettlebell swing will generate enthusiasm in your training by focusing on new skills.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.
You'll never move on to the heavier kettlebells if you fail to master the basics of the jerk technique.
Get strong, stay strong, and keep getting stronger by decoupling volume and intensity.
Swinging the kettlebell overhead is unsafe, unhealthy, and unhelpful.
GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
These lesser known kettlebell movements will expose and challenge your weak areas.
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
The effectiveness of the kettlebell swing is determined by your approach, standards, and technique. If you're not going to do them right, don't waste your time.