endurance sports

Hindsight really is 20/20. I made a lot of mistakes when I first started training. These are some of the tips I wish someone had given me when I first started down this endurance path.
I will think of every excuse in the book to avoid a workout. It’s a battle I believe we all face. Here’s a few tricks I pull on myself to try to avoid the lack of motivation pitfall.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. Hot topics this week include coaching/training tips, Athlete Journals, recovery, and YogaToes!
Have you read about the magic chia seeds the Tarahumara Indians eat before running hundreds of miles? Find out what chia seeds are and how you can incorporate them into your nutrition.
As an endurance athlete how do you balance volume and intensity in your training? Should you run longer or run faster? Science says 10x the volume means 10% performance increase.
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Our newest Athlete Journal - Julie Warren, ultra-endurance athlete. Ever think to yourself, "Why do they DO that?" Julie gives us her answer in her first entry and it's not quite what you think.
Lucy Smith, 19-time Canadian Champion and 2-time World Championship Silver Medalist, takes us step-by-step through how to have a successful speed training workout and improve our running.
If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.
After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.
I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.
The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?
In a recent study researchers found elite cyclists consumed food and liquid in a very different way than recreational athletes. What do the pros do that we could do, too?
Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.
Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.
A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.
The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training.