Recovery

There is so much more to it. Here are five lessons I’ve learned during my four years of working as a physical therapist.

In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.

Find what centers you, shed your stressors, and your training plateau will disappear.

Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.

The shoulder is one of the most complex joints of the body, but maintaining it doesn't have to be complicated.

Self-treatment only goes so far. Recruit the best professionals to overcome your injury and get back to hard training.

Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.

Movement stimulus with core training ensures that your midsection fires under load.

Rustle up this winning combination of healthy fats and antioxidants for a big boost of nutritious and delicious flavours.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Everyone wants a strong, stable core, but if it isn't mobile, you can't use it.

Level up your burger with a boost of micronutrients from two delicious vegetables.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.

If your back has gone from bulletproof to troublesome, it's time to start looking after it.

Perform these gentle movements to restore function and return fighting fit in your sport.

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.