Recovery

Revisit the fundamental principles of stretching to get the most out of your training.

Find what centers you, shed your stressors, and your training plateau will disappear.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Level up your burger with a boost of micronutrients from two delicious vegetables.

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

These incorrect mindsets will slow down your rehab, and could even leave you more injured than you were before.

If your back has gone from bulletproof to troublesome, it's time to start looking after it.

Perform these gentle movements to restore function and return fighting fit in your sport.

If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.

Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.

Here's a comprehensive guide on five exercises to bring your posture back into healthy, pain-free alignment.

With the right rehab expertise, it's possible to move big weight successfully - and safely.

There’s no such thing as a magic pill, but there are a few supplements that can help you increase your performance.

Don't overlook your movement patterns but instead learn how to keep yourself safe and make gains.

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.