Healthy Eating

If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.

"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?

Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.

Game meat is high in protein, inexpensive, and delicious when prepared the right way. Here are three recipes to try.

The supplement industry has free reign over their products. Here's how to get the most bang for your buck.

Using the paleo diet as an example, I’ll cover the science behind why so many people are wrong.

The government is still missing the boat on a number of nutritional issues. But we can’t expect them to change everything at once.

Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.

If you're considering doing a Whole30 in the future, here are some reflections from a teen's perspective.

Everyone craves a little something sweet now and then. Here's what you need to know about four common sweeteners.

The basic premise of this diet is to fast two days per week. Here's what else you need to know.

Packing healthy meals can be a challenge, but I've found a compact, convenient, and affordable solution.

Boredom makes us do funny things, like eat candy and Doritos when we're not even hungry. Turns out there's some real science behind this.

It is important to know the difference between discipline and obsession when it comes to our food.

Bacon is my paleo drug of choice. Here are my two favorite recipes to make your own.

High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.

Proper supplementation may be the key to boost your athletic performance and help you feel great.