Healthy Eating

Most so-called lean burgers have little flavour. This recipe will show you how easy an awesome tasting burger can be without the fillers.
Whey protein is the most common base for protein shakes. But it is not always the most suitable choice.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.
As athletes we constantly use the fuel we put in our bodies, so it helps to plan ahead and have food prepared in advance.
This recipe for shakshuka, a Middle Eastern egg dish, has a delicious and nutritious twist for the athlete in all of us.
Fall is here, and that means flu season is right around the corner. This simple recipe will stop sickness in its tracks.
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
If you know that consuming vegetables will positively impact your health but you just can’t find ways to eat them, here are a few ideas.
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Now that summer is at an end, the stores are full of not-so-healthy pumpkin-spiced products. Here are three better options.
Change can mess us up or open new doors and opportunities - in life, and in the kitchen.
This recipe is decadent, creamy, and completely dairy-free. I know it seems impossible, but it's true.
I generally don’t advise against the use of artificial sweeteners, and this is why.
Back-to-school isn't just hard on the kids. These recipes will help us adults deal with the changes to our routines.
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?