Fitness

These five movements will help you narrow down what flexibility issues are holding back your progress.
The price and weight gaps can make moving to a bigger kettlebell intimidating, but here's how to progress logically and safely.
If you've caught the weightlifting bug, here's all you need to know to get started.
The main reason our kids don't exercise is that the message we give them about it is all wrong.
How do you keep your brain out of the way of your lifts?
Injury is the stimulus for new growth that would never have occurred otherwise.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
Top American lifters will be forced to find a new program as of September 30, 2016.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
The root cause of your back pain may be the way you breathe.
Applying the aviation industry's root cause analysis methodology to your life will give you a roadmap to success.
Revisit the fundamental principles of stretching to get the most out of your training.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
A smart approach to sprint training can help you add power without risking injury or loss of strength.
These drills will free up your joints and unlock freedom in your squat.
In all my years as a practicing osteopath and a competitor, this is the most common injury I've seen.