Trainers & Coaches
Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
45-Day Beach Body Booty? Get Real!
You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.
Your Fat Isn't Falling Over Your Genes
Don't believe the naysayers who will tell you everything is beyond your control.
FMS, Circus Acts, and True Functionality
Whether a movement can be called functional depends on the needs of the individual.
Rebuild Your Hip Function with Tempo Training
Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Simplify Your Approach to Amplify Your Results
Establishing a solid workout regime does not need to be tricky, just as healthy eating habits do not need to be complicated.
For Serious Results, Add Play to Training
Play and laughter has been shown to have numerous benefits for training.
Melony dos Remedios
Change Your Story to Change Your Performance
Believing you can improve is one thing but doing something about it is a different beast.
How to Return Safely to Training Postpartum
When returning to fitness after pregnancy, the key is to be kind and patient with yourself.
Two Kettlebell Exercises to Crack the Strength Code
Having a big chest, big arms, and 6-pack abs doesn't always translate to strength.
Sandbag Training for Women
The sandbag teaches good movement and is incredibly versatile for strength training.
A Few Thoughts at Olympic Halftime
Thoughts on Olympic performances, why the Olympics can't only be for amateurs anymore, and our misguided notions of amateurism.
The Right Way to Add Rowing to Your Training Regime
Build your strength, power, and endurance on the rower by following these simple steps.
Simple Does Not Mean Ineffective
You don't have to have a million dollar facility to get strong and fit.
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