Zen Gray

Zen Gray

 

All Articles By Zen Gray

I've resisted doing yoga because classes here in LA seem too competitive, but now I've got a personal invite from Bryan Kest to come try out his class - he says it's perfect for the pregnant ladies.
Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.
This was a big week - we got the results back on the CVS procedure and found out the sex of our baby! Also, I learned about "underfill" and why I feel so drained. Literally, it turns out.
My pregnancy is going great and my belly is getting bigger. But I'm still committed to YOU not getting bigger this holiday season. Try these two workouts guaranteed to fit in your schedule.
This week I finally got the CVS test done, and it wasn't nearly as stressful as I imagined. I also think my heart rate monitor is picking up both me and the baby? Plus, amazing 3D pics of the baby!
I’m so thankful not to have any morning sickness. While morning sickness is a medical mystery, I think it's because of the cleanses I've done and because I take a greens powder regularly, too.
My eyes are watering and I can't stop blowing my nose. It's so attractive. But I can't take cold medicine. My doctor says I have a "happy baby," though, and I'm giving up Kegels to focus on squats.
It's week nine of my pregnancy and I've turned into a uncoordinated, injury-prone mess. Not to mention I'm seriously stressed out about whether or not to get a CVS done.
At only eight weeks into my pregnancy I thought there wasn't much to worry about other than eating right. Wow, was I wrong. So wrong I could barely walk for a few days from my injured back.
I was getting frustrated with my lack of weight loss in preparation for my fitness competition - and then I discovered that I'm pregnant! Time to reset my goals and my nutrition and fitness plan.
Halloween might be fraught with nutrition frights, but pumpkin seeds aren't one of them. They are full of good things and easy to make. Read on for instructions on making these little treats.
Halloween is my favorite holiday, but the bombardment of chocolate and goodies could be considered a bad thing. Here are my top ten tips for those of you trying to lean up during the holiday.