Willow Ryan

Willow Ryan

 

All Articles By Willow Ryan

We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
You could be missing out on some effective cross-training by overlooking the kettlebell.
Some basic muscular awareness can help you avoid potential imbalances created by yoga and running.
With this exercise we are specifically recruiting the strength of the glutes and the rectus abdominis.
Allow your neck to change from shortened and uncomfortable to lengthened and relaxed as you ease into each position.
This Ayurvedic oral remedy can produce some powerful results, alleviate issues with neck tension, and help with dental hygiene.
Don’t hide on the phone, Facebook, or the computer. Examine your emotions and when you shut them down.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
In order for independence to be gained, we need to have trust. Connect with muladhara and build trust.
It is often our self-worth that we use to judge information and make choices. This has an impact on our health, relationships, and finances.