Walter J. Dorey

Walter J. Dorey

 

 

 

All Articles By Walter J. Dorey

There's a whole world of strength and fitness out there that women are just beginning to explore.
In training, it's not your gender that matters. Only your goals.
If you've decided to build your own training plan from the ground up, here's how to get started.
What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
Lifting heavy barbells is good, but moving things outside the gym is what real strength is about.
We all have the capacity to improve. You'll be amazed at your own potential if you stick with this challenge.
Injury can be like a mental bomb going off in your head. How you deal with it is your choice.
Focus on these movements for the next four to six weeks. Work up to a heavy kettlebell. You can thank me later.
Time under load toughens the body and helps prevent injury for long term health and safety.