Ursula Garza Papandrea

Ursula Garza Papandrea

 

All Articles By Ursula Garza Papandrea

Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Here are four weeks of weightlifting programming. Two weeks of a conditioning phase and two weeks of a strength cycle. This is how I program for my athletes.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
Improve your Olympic lifts with this four-week cycle of workouts written by the Queen of Olympic weightlifting, Ursula Garza Papandrea.
The Pause Method allows the coach to segment the lift so the athlete can develop spatial orientation and find these same positions on his own quickly, as is required for lifting heavy weights.