Traver H. Boehm

Traver H. Boehm

 

 

 

All Articles By Traver H. Boehm

When I was an MMA fighter I had to sit my wife down and tell her I would be abstaining from our regular “adult time” activities for the month and half prior to my fight. This did not go over well.
As an acupuncturist and competitive athlete myself, here are the things I tell all my patients and clients when they come to me for advice on their testosterone levels.
The controversy of testosterone use has entered the national conversation. At least it has resurfaced in my life, as a number of my main training partners are on TRT.
Valery Fedorenko started setting kettlebell world records as a teenager in Russia. He doesn't believe in the 2-handed swing or the Turkish get up. Find out why and what he does coach his students.
Foundation Training isn't just some trend in the fitness industry. It is a simple method for relieving pain, improving performance, and preventing injury. Try the Founder movement right now.
It was a sad day when I realized being told that I “smelled like my gi” was not a compliment. The Arm Bar Soap company has a great solution for smelling good and getting rid of the mat critters.
Tony Blauer, world-renowned self-defense expert, has a new seminar you need to take. Not maybe you should take it. You need to take it. Let me explain to you why this is so important.
In this video we go over the basics of goal setting. Goal setting is a skill that is applicable not only to your athletic goals, but also all other areas of your life.
Wall ball is one of the staple exercises in CrossFit. It's also one of the most hated. This week let's go over the movement basics. When we break it down, it's not so bad. Really.
Acupuncture is a great healing modality for athletes, but sometimes its benefits can feel fleeting. Here are two simple tips you can use to make your acupuncture treatment benefits last longer.
Maybe you already use Pure Pharma's fish oil, but now they address one of your other daily needs - vitamin D - with their new product, Vitamin D3.
This week I am joined by Katie Carlo, the massage therapist at CrossFit Pacific Coast. Katie shares her tips for what to do before and after a massage.