Tom Kelso

Tom Kelso

 

All Articles By Tom Kelso

A study compared a seated and standing barbell overhead press with a seated and standing dumbbell overhead press.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
The attempt to spot-reduce body fat. It should be dead and buried, but it lives on. It’s a pursuit that just doesn’t go away. It’s time to add one more nail to the coffin.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.
You work as hard as you can, your muscles become acidic, and your effort deteriorates. Is lactic acid to blame? Here is an update on this belief and the new research that supports it.
The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.