Sophia McDermott Drysdale

Sophia McDermott Drysdale

 

 

 

All Articles By Sophia McDermott Drysdale

Follow these exercises to strengthen your abdominal muscles and get your first pull-up in no time.
You'll need to do more than sit-ups for the ab definition you're looking for.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Perform these gentle movements to restore function and return fighting fit in your sport.
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.