Sam MacIntosh

Sam MacIntosh

 

 

 

All Articles By Sam MacIntosh

When it comes to personalised nutritional support, there are a few things no amount of money will get you.
The coverage of Toomey's performance in the 58kg division was published earlier today.
Adjusting your mindset could be all that stands between success and failure in your sport.
A new study suggests when it comes to supplementing with vitamin D, the source makes all the difference.
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Top American lifters will be forced to find a new program as of September 30, 2016.
Despite what you've heard, there are strategies to tackle weight regain head on after dieting.
It looks like we're going to see a reshuffle of the final podiums from Beijing and London over the coming weeks.
If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?
Hard work is not enough. Identify your inspiration to achieve the lifting goals of a lifetime.
Your genetics don't determine your success in weightlifting. The responsibility is in your hands.
If your diet is working wonders, congratulations. This does not mean the revelation will be true for others.