Rich Kite

Rich Kite

 

 

 

All Articles By Rich Kite

Many coaches have written off static stretching from their programs, but you should reconsider adding it to your routine.
The myth remains that weightlifting prevents growth of the bones, and young athletes will remain short.
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
Don't ignore the lifts because you aren't able to reap the benefits right now. Use your warm up as a place to perfect your technique.
Physiologically, adults and kids are both made up of bone and muscle tissues, they have the same organs, and they need the same fuels. So, why is it you can’t train them both the same way?