Paul Wade

Paul Wade

 

All Articles By Paul Wade

There was one place that the old school calisthenics never died out; a place where the older systems were perfectly preserved, like an ancient insect trapped in amber - in prisons.
The final week of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
This week our essay from featured coach Paul Wade discusses the lost art of bodyweight training and the true strength that can be built on a simple program of progressive calisthenics.
The final week of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
The final week of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
The final week of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
While we normally interview our featured coaches, that was not possible with Paul Wade. No interview and no photos. Why? Because the "convict" in Convict Conditioning is no joke.
Week 2 of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
Week 2 of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
Week 2 of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
Week 2 of the Convict Conditioning workouts from Paul Wade. Use bodyweight exercises to increase total body strength and build your upper body.
Week 1 of the Convict Conditioning workouts from Paul Wade! Use bodyweight exercises to increase total body strength and build your upper body.