Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Are your hamstrings the bane of your athletic existence? Here's some help from coaches who know their stuff.
Twists have numerous benefits for spinal alignment and digestive health when they are done correctly.
DOMS can keep you out of the gym if you don't know how it works and how to keep it at bay.
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
When done correctly, backbends are a great tool to unwind from a day of desk work. Here's the yoga perspective.
This stretch strap's design allows you to move in and out of stretches comfortably and safely.
Mommy and me workouts are functional, effective training routines you can do with little ones running around.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
If you’re considering a yoga teacher training program but aren’t sure what it’s like or what work it entails, I’m writing these journals for you.
Protein is complicated, but it's also important. So let’s talk about how much we need, when we need it, and where we get it.
Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.