Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Running with an extra fifty-plus pounds isn't easy. Here's how to fix some of the most common mistakes.
This stroller exceeded my expectations, and I use it almost every day.
What I love about squats is their versatility. There's a squat for every almost occasion and purpose.
Arm-supported poses are excellent preparation for handstands and other inversions.
It may seem tedious, but working on shoulder stability and mobility will keep you safe and at your best.
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
Eighty percent of Achilles tendon injuries occur during recreational sports. Who is at risk, and how do you cope during recovery?
If homework time triggers headaches for the whole family, consider adding a little exercise into the mix.
I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.