Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
Planning to run an obstacle course race? We've got training plans and advice from people who have been there.
Here are six recipes from Breaking Muscle coaches for all kinds of athletes and dietary needs.
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.
Mommy and me workouts are functional, effective training routines you can do with little ones running around.
During this 28-day phase of the Fertility Cycle you will learn to optimize your fertility by adjusting your exercise routine based on where you are in your cycle.
The goal of these workouts is to begin the slow process of healing after a c-section. They are intended for women who are still in the first eight weeks of recovery post-cesarean.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Competition can be ugly during early childhood. How can parents of young children get them started on the right foot?
Let’s talk about why and how to lose fat safely and effectively.
These small adjustments will help you create space, align your spine, and protect your joints.