Nicole Crawford

Nicole Crawford

 

 

 

All Articles By Nicole Crawford

Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Reconnecting with fitness after having a baby takes time, patience, and respect for your new body.
The first trimester of pregnancy is infamous for being a fitness deal-breaker, largely due to fatigue. But there are ways to work around it.
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Running with a stroller is humbling and difficult, but it can also help you improve.
It's six o'clock and you just got home from a long day at work and training at the gym. Do you know what's on your dinner menu?
Many health professionals recommend light exercise for women on bed rest as a way to prevent complications.
The low-carb world can be confusing. Here's a rundown of how this approach might help and how to do it.
Pregnancy poses a challenge for research, but there are plenty of studies out there supporting the benefits of exercise.
Just getting started with running? Here's some advice from our coaches and athletes.
It can be hard to find healthy and tasty options to start your day, which is where these recipes come in.
Having a family can be a roadblock or an opportunity. It's up to you.