Mindith Rahmat

Mindith Rahmat

 

 

 

All Articles By Mindith Rahmat

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work.
The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.
This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and only the space of a yoga mat.
Turn off your phone, shut the door, and de-stress with these relaxing, easy-to-follow flows.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
This cycle of the Women’s WOD will focus on the development of upper body strength and midline stability, using bodyweight movements and kettlebell skill work to strengthen and condition the body.
These workouts combine kettlebell swings, bodyweight core movement and yoga sequences.
Cycle 15 of the women's workouts focuses on training for a half marathon.