Mike Dewar

Mike Dewar

 

 

 

All Articles By Mike Dewar

If you are training to become a high-performance athlete, you had better be eating for it, too.
These warm-up exercises will help you address the most common limitations and technical faults in today's lifters.
Finding the sweet spot between force output and velocity will result in a great potential for muscle gain and performance.
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
Nothing will build your deadlift more than simply deadlifting, but these five exercises can help give you a boost and stay injury-free.
Olympic weightlifting is as popular as ever, and there are some common mistakes in the clean that need to corrected to stay safe.