Michelle Baumann

Michelle Baumann

 

All Articles By Michelle Baumann

Your body allows you to do amazing things, and it deserves to be heard. Are you listening?
Life is too short for fitness to be so serious.
Mindfulness training will take your performance to the next level.
Bewildered and discouraged at your start in weightlifting? Here are some ways to improve like a pro, even if you're brand new.
This year’s scaled division makes the CrossFit Open especially inviting for beginners. Here's how to make the most of it.
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
At 42, Cheryl Brost is signing with the San Francisco Fire, one of the premier teams in the National Pro Fitness League.
Did you participate in the Open this year? What did you learn from making that choice?
NRG Games is the brainchild of gymnastics coach Chris Lofland. At it's core is the desire to bring a healthy, active awareness about fitness opportunities to the local community.
Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
For some people, the lack of sunlight during the fall and winter can lead to feeling seriously blue and even depressed. This is known as seasonal affective disorder (SAD).