Michael Blevins

Michael Blevins

 

 

 

All Articles By Michael Blevins

In modern nutritional mythology, sugar is the new bogeyman.
Your 1-rep max bench press is not going to save you.
People who have already achieved what you wish to accomplish didn't find their success in a list.
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
The argument of HIIT versus LSD has been waged for the previous century, but it finally seems things are heading in a positive direction.
Stop skipping from one thing to the next in search of results in the gym.