Meghan Rovig

Meghan Rovig

 

 

 

All Articles By Meghan Rovig

Stabilisation of the lumbar spine and pelvis is necessary for any athletic endeavour or even just being healthy.
Age, workout timing, and hip mobility are key factors in staying pain and injury-free.
Don't get suckered by pseudo-science. Here's a real look at why your back is causing you trouble.
Losing urine during a workout isn’t okay, and isn’t a badge of honor as to how hard you worked. Here's what's really going on and how you can stop peeing yourself.
There is always someone in class who asks, “Why do I need an AbMat?” No one can seem to truly answer this elusive question. Why do we need an AbMat? And for goodness’ sake, which way do we turn it?
I see many athletes who start out eager and driven, but become disenchanted with the prospect of fitness and do just enough to get by. As coaches, it is our responsibility to notice this behavior.
In this article, I’ll highlight some of the most common overuse foot conditions that I treat. Additionally, we’ll discuss appropriate ways to manage the dysfunction.
The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting.
On any given day, there's a 50% chance that I’m going to have a CrossFitter on my schedule. How important is the handstand push up, really?
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time.
Groin injuries related to soft tissue, while annoying, have the ability to progress into a more sinister pathology due to the altered movement and mechanics that ensue to protect the area.
It is imperative in the case of neck injury to have the proper diagnosis before beginning treatment. Home treatments can negatively impact your recovery - or even make the problem more sinister.