Matt Beecroft

Matt Beecroft

 

 

 

All Articles By Matt Beecroft

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Keeping these five principles in mind before you begin a strength program will only help you in the long run.
The paleo diet may not be as healthy as you think. But don't lose hope, we can still learn from our ancestors.
Physical training can only take us so far in self-defense - we must become masters of natural fear response.
When you're training for something as unpredictable as violence, martial arts isn't enough.