Maryann Berry

Maryann Berry

 

 

 

All Articles By Maryann Berry

It may seem crazy, but there is a documented relationship between TMJ disorder and posture - check this out.
Neutralize your misalignment before it sticks for good.
Don't let uneven joint wear ruin your days of running but instead get a tune-up in advance.
Use this mobility sequence to improve the function of your thoracic back and help your overhead squat.
Gain range of motion and lessen your pain with these simple exercises for achy shoulders.
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Finding the underlying cause of your neck pain can help get your whole body in line.
Combat the sedentary effects on your lower limbs with these three restorative exercises.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Looking to improve your posture? Week one of this four-part series will help you on your way.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.