Linsay Way

Linsay Way

 

All Articles By Linsay Way

The back squat may be an effective exercise, but it's biomechanically just a bad idea. Consider the front squat as a healthy and powerful alternative.
The NFL, MLB, NHL, NBA, and Special Ops military personnel all use it to keep themselves injury-free. What is it - this functional movement screen? Here's what it is and why you should use it.