Lauryn Lax

Lauryn Lax

 

 

 

All Articles By Lauryn Lax

A full-scope look at the ups and downs of a ketogenic diet.
If you are falling flat in your training, you may need more than a diet tweak or a different workout plan.
Meal planning doesn't have to monopolize your Sunday afternoon. Use these strategies to free up your weekend.
Fat loss is an age-old endeavor. It doesn't have to be complicated. Here is a step-by-step template for planning your meals to lose excess fat.
Digestive health has more of a bearing on our performance than it would first appear, so make sure yours is at its best.
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Let’s take a top-down approach to what separates the top twenty from the rest of the 85,400 who thought they had a shot.
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Here are a few simple tips for savvy shopping, while upholding convenience, tastiness, and simplicity in the meals you eat.