Krista Stryker

Krista Stryker

 

 

 

All Articles By Krista Stryker

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
These lower body workouts don't need any equipment except - you guessed it - your legs.
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.