Keith Norris

Keith Norris

 

All Articles By Keith Norris

Those who disparage the Paleo diet often cite the mythical caveman “Grok” as evidence exhibit A. Let me explain why Grok is essential for changing people's lifestyles and health.
If our "diet" is not a lifestyle we enjoy, then it tends to not last very long. Let's look at what solid nutrition should include, in my opinion: health, ethics, performance, and foodie-ism.
Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.
Can we, in fact, live in and partake of the awesomeness (and it is awesome) of modern society without falling victim to the inherent health-related shortcomings? How do we mesh modern and primal?
A mystique surrounds the ideas of eating ""paleo"" that often confuses people, but in reality the concept is quite simple to understand and implement, for both optimal health and performance.